You Need These Key Nutrients Needed During Pregnancy

you need these key nutrients during pregnancy

You have a bun in the oven.  Well, like any good recipe, you need the right ingredients.  Same goes for you and what you put in your body during pregnancy.  You and your baby’s health are of the utmost importance during this time.  This is why making sure your body has all the right “ingredients” is so crucial.   The proper nutrition as well as the amount of vitamins and minerals you receive ensures that you and baby are healthy with all the key nutrients needed during pregnancy.

this is a product-provided, sponsored conversation that contains affiliate links.  I received Viactiv products for my  own personal use.  All opinions, text and experiences are my own.

Sizing up Your Supplements

Now there is quite the laundry list of additional supplements recommended and key nutrients needed during pregnancy. Alongside this list is another with what not to eat and more.  As an expecting mother, it can be overwhelming at times to keep up with all the do’s and dont’s that coincide with pregnancy.   One go-to option is the good ol’ prenatal vitamin.  Many moms supplement their diet with this easy quick fix.  However, many don’t realize their prenatal vitamin may be lacking in the recommended amount of key nutrients needed during pregnancy.

A few essential components that make up a pregnant woman’s routine are folic acid, iron and calcium.  These important nutrients including others are essentials in providing your body with what it needs to bake that baby. Folic acid is a B-vitamin that prevents neural tube defects, abnormalities of the brain and spinal cord.  The synthetic form is known as folic acid and the purest form is referred to as foliate.  This vitamin is an important part of your prenatal care as baby grows.

Iron is just as important as your blood volume expands during pregnancy.  You are not just supporting your own cardiovascular system, but your child’s as well.  Your body works vigorously to supply blood to your baby’s body as well as your own.  Your body uses iron to produce hemoglobin.  This allows your red blood cells to carry oxygen throughout the body.  Malnutrition of this key nutrient often results in severe fatigue.

Building a Beautiful Body

Let’s think about the body for a moment.  Just as a house is built around a frame to support all the makings of a home, so is your body. Our bodies have a frame just as of a house.  The only difference is the material.  Your bones make up the foundation and frame of your body.  Healthy bone development is a crucial component in ones overall health.

It is known that prenatal vitamins only provide 20-30% if the calcium needed daily.  Therefore, it’s essential for an expecting mother to fill this void for the health of her and her unborn child.  You’re making a human after all! Those bones, teeth, muscles and heart require lots of calcium to ensure healthy development and growth.  As your baby grows, they require more calcium to fill these needs.

If there is not adequate calcium in your diet to provide baby with this supplement, the calcium needed is then taken from your own bones.  This then places risk on you the mother.  You’re working super hard to make this baby, don’t make it any harder.  Adequate calcium intake will help prevent your body from taking calcium from your bones and reduces the risk of osteoporosis.  This key vitamin is often overlooked.  However, it is a crucial component in your overall well-being and one of many key nutrients needed during pregnancy.

Navigating  Nourishment

The best way to supplement your body with the nutrients it needs is through food.  However, many women find it difficult to maintain the recommended dosage by means of food alone.  This is why prenatal vitamins and supplements are such a wonderful resource for pregnant women.  Especially those of us who suffer from morning sickness and absorbing nutrients from food is next to impossible.

The institute of Medicine recommends 600 IU per day of Vitamin D for women.  It’s recommended pregnant women intake 1000mg a day.  Very few foods in nature contain vitamin D.  Fortified foods provide most of the Vitamin D in the American diet. What if there was a way for you to obtain the proper calcium intake you need during pregnancy in the form of a creamy, melt in your mouth dessert?  Vitamins don’t have to suck! Viactiv Calcium Soft Chews contain 500 IU of vitamin D in every chew.  Therefore, you’re recommended calcium intake is fulfilled in two delicious dessert worthy chews.

No dry nasty pills to swallow.  No complicated directions or schedules to follow.  Simply open a Viactiv soft chew and enjoy the creamy goodness.  It’s a treat that keeps you healthy.  I think all of us moms enjoy a treat now and again, why not indulge in one that has benefits to back it.  *In a survey of 1,000 OB/GYN facilities nationwide, 7 out of 10 recommended a calcium supplement during pregnancy and, of those who do, 9 out of 10 recommended Viactiv.

Learn more about calcium needs and pregnancy  HERE

Delight in simple Delicacy

This dreamy soft chew is not just a source of key nutrients, its guilt free.  Compared to gummy calcium supplements, Viactiv Calcium Soft Chews have half the sugar and half the calories.  How awesome is that?!  You get to indulge in a smooth velvety morsel of health and feel good about it!  Imagine having your morning tea alongside a delicious milk chocolate or caramel flavored delight.

Honestly, why not fuel your body with all the nutrients it needs and in a way that is enjoyable.  You have enough planning and important things to remember before baby arrives.  Therefore, make your health an easy treat you can enjoy each day.  Viactiv can be found at your local pharmacy or retailer including Target , CVS and Walgreens.  Rest assured you and your baby are healthy and stable on the frame you’re both built around. Consider supplementing your diet with the vitamin D you and baby need to maintain your best health.

*source: Brand Perx July 2015 survey of 1000 OBGYN offices nationwide

DISCLAIMER: If you are pregnant, breastfeeding or trying to become pregnant, speak with your healthcare provider before taking any supplements.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Connect with Viactiv and #bumpupyourcalcium for the latest updates and offers!

VIACTIV FACEBOOK

 

 

You have a bun in the oven.  Well, like any good recipe, you need the right ingredients.  Same goes for you and what you put in your body during pregnancy.  You and your baby’s health are of the utmost importance during this time.  This is why making sure your body has all the right “ingredients” is so crucial.   The proper nutrition as well as the amount of vitamins and minerals you receive ensures that you and baby are healthy with all the key nutrients needed during pregnancy.

this is a product-provided, sponsored conversation that contains affiliate links.  I received Viactiv products for my  own personal use.  All opinions, text and experiences are my own.

Sizing up Your Supplements

Now there is quite the laundry list of additional supplements recommended and key nutrients needed during pregnancy. Alongside this list is another with what not to eat and more.  As an expecting mother, it can be overwhelming at times to keep up with all the do’s and dont’s that coincide with pregnancy.   One go-to option is the good ol’ prenatal vitamin.  Many moms supplement their diet with this easy quick fix.  However, many don’t realize their prenatal vitamin may be lacking in the recommended amount of key nutrients needed during pregnancy.

A few essential components that make up a pregnant woman’s routine are folic acid, iron and calcium.  These important nutrients including others are essentials in providing your body with what it needs to bake that baby. Folic acid is a B-vitamin that prevents neural tube defects, abnormalities of the brain and spinal cord.  The synthetic form is known as folic acid and the purest form is referred to as foliate.  This vitamin is an important part of your prenatal care as baby grows.

Iron is just as important as your blood volume expands during pregnancy.  You are not just supporting your own cardiovascular system, but your child’s as well.  Your body works vigorously to supply blood to your baby’s body as well as your own.  Your body uses iron to produce hemoglobin.  This allows your red blood cells to carry oxygen throughout the body.  Malnutrition of this key nutrient often results in severe fatigue.

Building a Beautiful Body

Let’s think about the body for a moment.  Just as a house is built around a frame to support all the makings of a home, so is your body. Our bodies have a frame just as of a house.  The only difference is the material.  Your bones make up the foundation and frame of your body.  Healthy bone development is a crucial component in ones overall health.

It is known that prenatal vitamins only provide 20-30% if the calcium needed daily.  Therefore, it’s essential for an expecting mother to fill this void for the health of her and her unborn child.  You’re making a human after all! Those bones, teeth, muscles and heart require lots of calcium to ensure healthy development and growth.  As your baby grows, they require more calcium to fill these needs.

If there is not adequate calcium in your diet to provide baby with this supplement, the calcium needed is then taken from your own bones.  This then places risk on you the mother.  You’re working super hard to make this baby, don’t make it any harder.  Adequate calcium intake will help prevent your body from taking calcium from your bones and reduces the risk of osteoporosis.  This key vitamin is often overlooked.  However, it is a crucial component in your overall well-being and one of many key nutrients needed during pregnancy.

Navigating  Nourishment

The best way to supplement your body with the nutrients it needs is through food.  However, many women find it difficult to maintain the recommended dosage by means of food alone.  This is why prenatal vitamins and supplements are such a wonderful resource for pregnant women.  Especially those of us who suffer from morning sickness and absorbing nutrients from food is next to impossible.

The institute of Medicine recommends 600 IU per day of Vitamin D for women.  It’s recommended pregnant women intake 1000mg a day.  Very few foods in nature contain vitamin D.  Fortified foods provide most of the Vitamin D in the American diet. What if there was a way for you to obtain the proper calcium intake you need during pregnancy in the form of a creamy, melt in your mouth dessert?  Vitamins don’t have to suck! Viactiv Calcium Soft Chews contain 500 IU of vitamin D in every chew.  Therefore, you’re recommended calcium intake is fulfilled in two delicious dessert worthy chews.

No dry nasty pills to swallow.  No complicated directions or schedules to follow.  Simply open a Viactiv soft chew and enjoy the creamy goodness.  It’s a treat that keeps you healthy.  I think all of us moms enjoy a treat now and again, why not indulge in one that has benefits to back it.  *In a survey of 1,000 OB/GYN facilities nationwide, 7 out of 10 recommended a calcium supplement during pregnancy and, of those who do, 9 out of 10 recommended Viactiv.

Learn more about calcium needs and pregnancy  HERE

Delight in simple Delicacy

This dreamy soft chew is not just a source of key nutrients, its guilt free.  Compared to gummy calcium supplements, Viactiv Calcium Soft Chews have half the sugar and half the calories.  How awesome is that?!  You get to indulge in a smooth velvety morsel of health and feel good about it!  Imagine having your morning tea alongside a delicious milk chocolate or caramel flavored delight.

Honestly, why not fuel your body with all the nutrients it needs and in a way that is enjoyable.  You have enough planning and important things to remember before baby arrives.  Therefore, make your health an easy treat you can enjoy each day.  Viactiv can be found at your local pharmacy or retailer including Target , CVS and Walgreens.  Rest assured you and your baby are healthy and stable on the frame you’re both built around. Consider supplementing your diet with the vitamin D you and baby need to maintain your best health.

*source: Brand Perx July 2015 survey of 1000 OBGYN offices nationwide

DISCLAIMER: If you are pregnant, breastfeeding or trying to become pregnant, speak with your healthcare provider before taking any supplements.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Connect with Viactiv and #bumpupyourcalcium for the latest updates and offers!

VIACTIV FACEBOOK

 

 

Viactiv Calcium Soft Chews are available in milk chocolate or caramel flavors at major retailers including CVS, Rite Aid, Target, and Walmart, as well as supermarkets nationwide.
Learn more about #Viactiv and pregnancy here.

This is a product-provided, sponsored conversation on behalf of Viactiv that contains affiliate links. I received Viactiv Calcium Soft Chews for my own personal use. This post is not intended to address or diagnose any medical conditions. All opinions, text and experiences are my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing or planning on becoming pregnant, speak with your healthcare provider if you have any specific health questions or prior to taking any dietary supplements.

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